Speicalty Fitness at The DACC

TAI CHI
Sat. 8 am (no class in august)
Instructor, Jim Burt
Tai Chi is a physical exercise that focuses the mind, while conditioning the body.
No fee for members $7/class (all others)
 
YOGA
Wed. 9/8 - 10/13
6:45 - 8:00 pm
Please bring a blanket and a yoga mat
$40 (M) $60 (all others)
pre-registration required

Zumba! Join The Party!
See fitness schedule for days and times!
Personal Training
DACC members may schedule personal training sessions with Ralph or Joann. If your workout program isn’t meeting your needs or if you think you might benefit from a little one on one instruction, why not schedule time with a professional?
 
Appointments are scheduled at the front desk. You must be a member of The DACC to use personal training services
 $35 per hour -or- $120 per four sessions

DACC Energi Equipment Fun in the Sun!!
Outdoor fitness is back at The DACC!

Class Descriptions

Winter 2010 Class Descriptions
Abs !!– All abs, all the time. For all fitness levels
Winter Maintenance- Weights, interval training.  Guaranteed to get your heart going and build endurance.
Belly Dancing – Middle Eastern Dance. Movements focus on core and lower body. No previous dance experience needed.  All levels of fitness welcome.
Indoor cycling-  A group fitness experience utilizing LeMond stationary exercise bikes in a setting with lights and music. Not recommended for someone new to exercise.
Interval training – Weights and cardio intervals. All fitness levels welcome.
Kick and Punch – A substantial warm up followed by martial arts based movement.  For intermediate and advanced fitness levels.
Personal training – A workout tailored especially for you. By the half-hour or hour
Pilates – Core strength and flexibility through floor based movement.  All fitness levels 
Welcome Sculpting  - Moderate free weights and higher repetitions for longer, leaner muscles.  All fitness levels welcome.
Power Yoga – A blend of gentle and athletic yoga.  Be prepared to sweat.  Not recommended for beginners. Your own yoga mat is recommended. Wear comfortable clothing. 
Right Start Weight Loss – Twelve weeks  of coaching to help one adopt a healthier lifestyle.  Fitness, nutrition, and behavior modification are included.
Sculpting  - Moderate free weights and higher repetitions for longer, leaner muscles.  All fitness levels welcome.
Spirit, Soul, and Body – Gentle, non impact water based movements to aid in flexibility and aerobic capacity. For gentle fitness levels
Stretch and Tone – Beginner toning (light weights) and gentle stretch for those just starting out or with range of motion difficulties.
Tai Chi – Gentle flowing movement for body and soul alignment.  All fitness levels welcome.
Water Fitness – Easier on the joints than traditional aerobics, but still a vigorous water workout. For all fitness levels
Yoga – Traditional Hatha Yoga with no impact. Increases flexibility and improves circulation.  All fitness levels welcome.
Zumba – Dance party fitness disguised as fun movement done to International music. Join the Party. Shoes should have little tread.
 
Don’t forget to check with your physician BEFORE starting a new exercise program.  Remember a towel and water are recommended for all classes.

Pool Schedule

Fitness Class Schedule

Indoor Cycling Class Schedule
 

DACC is a proud agency of the Danville Area United Way. United Way dollars are used to support sponsorships for families and children who otherwise might not be able to participate in DACC membership and programs.